I am Cora – holistic health consultant and holistic nutrition and health consultant – you can accompany me on my way to a holistic healthy life.
I have had osteoarthritis for years. The pain became worse and worse. I only had the choice, I take more and more medication or I change something. So I started to deal with my diet. I informed myself on the Internet, watched almost every programme about nutrition on television, read books and magazines. Nutrition became my passion. But at some point the answers I found were no longer enough for me, I wanted to know more about the human body and the connection between nutrition and health. I started my training as an expert consultant for holistic health and holistic nutrition and health consultant.
What is my blog about?
With my blog I want to help you to check your diet. Maybe you’ve wanted to change something for a long time, but you can’t. Nothing has to happen overnight when you change your diet. That usually doesn’t work. Only a few people manage to radically change their diet from one day to the next. Which is very important, it is also not about renunciation. You should eat foods that you like. You should not go hungry in the same way. A healthy diet makes you fit, slim and protects you from diseases. However, it can also reduce or even eliminate illness and pain. It should be worth a try.
What you eat affects your health. Even our grandmothers knew that food holds body and soul together. The quote “You are what you eat” is based on the well-known statement: “Man is what he eats” by the philosopher Ludwig Feuerbach (1804-1872), who is a pedant to Asian wisdom: “Nutrition is the basis of health.
I want to share my experiences with you and help you to find your healthy diet according to your biorhythm and your personal needs, making your life healthier and easier.
It is important to me to support you with natural remedies even if you have health problems. In this way, many health problems such as pain and inflammation can be alleviated and painkillers reduced. Of course, this does not replace an alternative practitioner or doctor. All my contributions are based on my own experiences. I do not guarantee that my examples will have a positive effect on your health.
Your opinion is important to me. I look forward to your comments and suggestions. I am happy to answer your questions.
With the purchase of one of the products shown and as an Amazon partner I earn a commission on qualified purchases. This gives me the opportunity to make the blog even more interesting and beautiful. Many thanks to everyone who supports my work in this way.
All my information is passed on to the best of my knowledge and belief. It is intended exclusively as a source of information for interested parties and should not be understood as a diagnosis or therapy instruction. The information does not under any circumstances represent a substitute for advice or treatment by trained and recognised doctors or other therapists authorised under law. If you suspect any illnesses, please consolidate your doctor or alternative practitioner.
I would like to point out that the entry into force of the European Health Claims Regulation in, among other countries, means that for legal reasons the health effects of foodstuffs (including food supplements) may not be advertised. If you want to inform yourself about more detailed and corresponding products, please contact a doctor or alternative practitioner or get further literature.